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	<title>randy cole | vancouvermassagecenter.com</title>
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	<link>https://vancouvermassagecenter.com</link>
	<description>Vancouver Washington&#039;s Premier Massage Center</description>
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		<title>Reflexology Massage &#8211; What Is It?</title>
		<link>https://vancouvermassagecenter.com/reflexology-massage-what-is-it/</link>
		
		<dc:creator><![CDATA[randy cole]]></dc:creator>
		<pubDate>Mon, 24 Jan 2022 20:21:58 +0000</pubDate>
				<category><![CDATA[alternative medicine]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[massage]]></category>
		<category><![CDATA[mental wellbeing]]></category>
		<category><![CDATA[therapeutic touch massage]]></category>
		<guid isPermaLink="false">https://vancouvermassagecenter.com/?p=3894</guid>

					<description><![CDATA[<p><img width="300" height="198" src="https://vancouvermassagecenter.com/wp-content/uploads/2022/01/foot-reflexology-chart-1-300x198.jpg" class="attachment-medium size-medium wp-post-image" alt="" decoding="async" fetchpriority="high" srcset="https://vancouvermassagecenter.com/wp-content/uploads/2022/01/foot-reflexology-chart-1-300x198.jpg 300w, https://vancouvermassagecenter.com/wp-content/uploads/2022/01/foot-reflexology-chart-1-1024x677.jpg 1024w, https://vancouvermassagecenter.com/wp-content/uploads/2022/01/foot-reflexology-chart-1-768x508.jpg 768w, https://vancouvermassagecenter.com/wp-content/uploads/2022/01/foot-reflexology-chart-1.jpg 1250w" sizes="(max-width: 300px) 100vw, 300px" /></p>Reflexology Massage, also known as zone therapy, is an alternative medicine technique in which massaging, stroking, squeezing, pressing, rubbing, and pushing on very specific areas of the feet, hands, and ears is used to promote or stimulate beneficial effects to other corresponding parts of the body (remotely accessed, via the nerve network of the body) [&#8230;]]]></description>
		
		
		
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		<title>THE ZEN MASSAGE</title>
		<link>https://vancouvermassagecenter.com/the-zen-massage/</link>
		
		<dc:creator><![CDATA[randy cole]]></dc:creator>
		<pubDate>Fri, 24 Sep 2021 00:36:23 +0000</pubDate>
				<category><![CDATA[alternative medicine]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[massage]]></category>
		<category><![CDATA[mental wellbeing]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[therapeutic touch massage]]></category>
		<guid isPermaLink="false">https://vancouvermassagecenter.com/?p=3827</guid>

					<description><![CDATA[<p><img width="300" height="169" src="https://vancouvermassagecenter.com/wp-content/uploads/2021/09/makeup-of-a-zen-massage-300x169.jpg" class="attachment-medium size-medium wp-post-image" alt="Zen Massage at Vancouver Massage Center" decoding="async" srcset="https://vancouvermassagecenter.com/wp-content/uploads/2021/09/makeup-of-a-zen-massage-300x169.jpg 300w, https://vancouvermassagecenter.com/wp-content/uploads/2021/09/makeup-of-a-zen-massage-1024x576.jpg 1024w, https://vancouvermassagecenter.com/wp-content/uploads/2021/09/makeup-of-a-zen-massage-768x432.jpg 768w, https://vancouvermassagecenter.com/wp-content/uploads/2021/09/makeup-of-a-zen-massage.jpg 1280w" sizes="(max-width: 300px) 100vw, 300px" /></p>There are very many massage techniques in existence today; some of them stemming from the far Eastern World of antiquity while others originated in the more recent years of the Western world.  Although they were born out of very different philosophical and cultural persuasions, each of these obtainable massage techniques provides some aspects of relaxation [&#8230;]]]></description>
		
		
		
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		<title>How Massage Therapy Heals Physical Pain</title>
		<link>https://vancouvermassagecenter.com/how-massage-therapy-heals-physical-pain/</link>
		
		<dc:creator><![CDATA[randy cole]]></dc:creator>
		<pubDate>Sun, 19 Sep 2021 22:58:47 +0000</pubDate>
				<category><![CDATA[alternative medicine]]></category>
		<category><![CDATA[Blood pressure]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Immunity]]></category>
		<category><![CDATA[massage]]></category>
		<category><![CDATA[mental wellbeing]]></category>
		<category><![CDATA[physical therapy]]></category>
		<category><![CDATA[stress]]></category>
		<guid isPermaLink="false">https://vancouvermassagecenter.com/?p=3812</guid>

					<description><![CDATA[<p><img width="300" height="167" src="https://vancouvermassagecenter.com/wp-content/uploads/2021/09/massage-thereappy-used-for-healing-300x167.jpg" class="attachment-medium size-medium wp-post-image" alt="" decoding="async" srcset="https://vancouvermassagecenter.com/wp-content/uploads/2021/09/massage-thereappy-used-for-healing-300x167.jpg 300w, https://vancouvermassagecenter.com/wp-content/uploads/2021/09/massage-thereappy-used-for-healing-1024x572.jpg 1024w, https://vancouvermassagecenter.com/wp-content/uploads/2021/09/massage-thereappy-used-for-healing-768x429.jpg 768w, https://vancouvermassagecenter.com/wp-content/uploads/2021/09/massage-thereappy-used-for-healing.jpg 1290w" sizes="(max-width: 300px) 100vw, 300px" /></p>Massage therapy is the ancient healing practice with numerous physical and mental benefits. Anyone who enjoys massage knows how wonderful it feels. It is truly one of the best and more relaxing treats we can give ourselves. However, massage goes way beyond just being a feel-good activity; it has real medicinal benefits and is a therapy [&#8230;]]]></description>
		
		
		
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		<title>The Miracle Of Massage For Positive Mood And An Improved Emotional State</title>
		<link>https://vancouvermassagecenter.com/the-miracle-of-massage-for-positive-mood-and-an-improved-emotional-state/</link>
		
		<dc:creator><![CDATA[randy cole]]></dc:creator>
		<pubDate>Tue, 09 Mar 2021 23:12:44 +0000</pubDate>
				<category><![CDATA[General]]></category>
		<category><![CDATA[massage]]></category>
		<category><![CDATA[mood change]]></category>
		<category><![CDATA[therapeutic touch massage]]></category>
		<guid isPermaLink="false">https://vancouvermassagecenter.com/?p=3716</guid>

					<description><![CDATA[<p><img width="300" height="169" src="https://vancouvermassagecenter.com/wp-content/uploads/2021/03/miracle-of-mood-massage-cover-300x169.jpg" class="attachment-medium size-medium wp-post-image" alt="Miracle of Massage" decoding="async" loading="lazy" srcset="https://vancouvermassagecenter.com/wp-content/uploads/2021/03/miracle-of-mood-massage-cover-300x169.jpg 300w, https://vancouvermassagecenter.com/wp-content/uploads/2021/03/miracle-of-mood-massage-cover-1024x576.jpg 1024w, https://vancouvermassagecenter.com/wp-content/uploads/2021/03/miracle-of-mood-massage-cover-768x432.jpg 768w, https://vancouvermassagecenter.com/wp-content/uploads/2021/03/miracle-of-mood-massage-cover-1536x864.jpg 1536w, https://vancouvermassagecenter.com/wp-content/uploads/2021/03/miracle-of-mood-massage-cover.jpg 1920w" sizes="(max-width: 300px) 100vw, 300px" /></p>We all know how a good massage can make us feel relaxed and give us a better outlook on life. However, did you know that massage has amazing mood-boosting abilities that will improve your overall mental and emotional outlook in ways you did not think possible. Serotonin is a brain chemical that regulates mood, and [&#8230;]]]></description>
		
		
		
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		<title>Hot Stone Massage &#8211; An Overview</title>
		<link>https://vancouvermassagecenter.com/hot-stone-massage-on-overview/</link>
		
		<dc:creator><![CDATA[randy cole]]></dc:creator>
		<pubDate>Sat, 22 Aug 2020 01:03:15 +0000</pubDate>
				<category><![CDATA[hot stone massage]]></category>
		<category><![CDATA[massage]]></category>
		<category><![CDATA[physical therapy]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[swedish massage]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">https://vancouvermassagecenter.com/?p=3616</guid>

					<description><![CDATA[<p><img width="300" height="169" src="https://vancouvermassagecenter.com/wp-content/uploads/2020/08/vancouver-massage-center-hot-stone-massage-1280x720-1-300x169.jpg" class="attachment-medium size-medium wp-post-image" alt="vancouver-massage-center-hot-stone-massage-1280x720" decoding="async" loading="lazy" srcset="https://vancouvermassagecenter.com/wp-content/uploads/2020/08/vancouver-massage-center-hot-stone-massage-1280x720-1-300x169.jpg 300w, https://vancouvermassagecenter.com/wp-content/uploads/2020/08/vancouver-massage-center-hot-stone-massage-1280x720-1-1024x576.jpg 1024w, https://vancouvermassagecenter.com/wp-content/uploads/2020/08/vancouver-massage-center-hot-stone-massage-1280x720-1-768x432.jpg 768w, https://vancouvermassagecenter.com/wp-content/uploads/2020/08/vancouver-massage-center-hot-stone-massage-1280x720-1.jpg 1280w" sizes="(max-width: 300px) 100vw, 300px" /></p>The hot stone massage is a type of massage therapy that involves the use of smooth, heated stones. The stones used here at Vancouver Massage Center are special contoured Hot Stone massage tools that Synergize (or combine) the radiant heat, the relaxing Swedish and therapeutic Deep Tissue Bodywork of the therapist, and the relaxing environment [&#8230;]]]></description>
		
		
		
			</item>
		<item>
		<title>Detailed Explanation About COVID-19 And Avoiding Infection</title>
		<link>https://vancouvermassagecenter.com/detailed-explanation-about-covid-19-and-avoiding-infection/</link>
		
		<dc:creator><![CDATA[randy cole]]></dc:creator>
		<pubDate>Wed, 08 Apr 2020 23:07:34 +0000</pubDate>
				<category><![CDATA[COVID-19]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Virus]]></category>
		<category><![CDATA[Infection]]></category>
		<guid isPermaLink="false">https://vancouvermassagecenter.com/?p=3554</guid>

					<description><![CDATA[<p><img width="300" height="200" src="https://vancouvermassagecenter.com/wp-content/uploads/2020/04/AVOIDING-THE-VIRUS-300x200.jpg" class="attachment-medium size-medium wp-post-image" alt="AVOIDING-THE-VIRUS" decoding="async" loading="lazy" srcset="https://vancouvermassagecenter.com/wp-content/uploads/2020/04/AVOIDING-THE-VIRUS-300x200.jpg 300w, https://vancouvermassagecenter.com/wp-content/uploads/2020/04/AVOIDING-THE-VIRUS-1024x683.jpg 1024w, https://vancouvermassagecenter.com/wp-content/uploads/2020/04/AVOIDING-THE-VIRUS-768x512.jpg 768w, https://vancouvermassagecenter.com/wp-content/uploads/2020/04/AVOIDING-THE-VIRUS-1536x1025.jpg 1536w, https://vancouvermassagecenter.com/wp-content/uploads/2020/04/AVOIDING-THE-VIRUS.jpg 1920w" sizes="(max-width: 300px) 100vw, 300px" /></p>THIS IS THE MOST DETAILED EXPLANATION I&#8217;VE SEEN OF WHAT IS KNOWN ABOUT THIS CORONA VIRUS AND HOW TO HELP AVOID INFECTION! Johns Hopkins University has sent this detailed note on avoiding the contagion: * The virus is not a living organism, but a protein molecule (DNA) covered by a protective layer of lipid (fat), [&#8230;]]]></description>
		
		
		
			</item>
		<item>
		<title>ONE DISEASE—TWO CAUSES—ONE CURE</title>
		<link>https://vancouvermassagecenter.com/one-disease-two-causes-one-cure/</link>
		
		<dc:creator><![CDATA[randy cole]]></dc:creator>
		<pubDate>Tue, 24 Mar 2020 21:34:42 +0000</pubDate>
				<category><![CDATA[alternative medicine]]></category>
		<category><![CDATA[coronavirus-covid19]]></category>
		<category><![CDATA[Immunity]]></category>
		<guid isPermaLink="false">https://vancouvermassagecenter.com/?p=3532</guid>

					<description><![CDATA[<p><img width="300" height="152" src="https://vancouvermassagecenter.com/wp-content/uploads/2020/03/boost-immunity-with-adjustments-300x152.jpg" class="attachment-medium size-medium wp-post-image" alt="boost-immunity-with-adjustments" decoding="async" loading="lazy" srcset="https://vancouvermassagecenter.com/wp-content/uploads/2020/03/boost-immunity-with-adjustments-300x152.jpg 300w, https://vancouvermassagecenter.com/wp-content/uploads/2020/03/boost-immunity-with-adjustments-768x389.jpg 768w, https://vancouvermassagecenter.com/wp-content/uploads/2020/03/boost-immunity-with-adjustments.jpg 810w" sizes="(max-width: 300px) 100vw, 300px" /></p>Dear Patients &#38; Friends, I know these are scary times. It is during these times we must be smart, careful and conscientious of our surroundings. It is during these times we want our cells, our immunity stronger than normal. During these times we must keep our faith in the miracle of Chiropractic and the power [&#8230;]]]></description>
		
		
		
			</item>
		<item>
		<title>Medicinal Uses For Massage</title>
		<link>https://vancouvermassagecenter.com/medicinal-uses-for-massage/</link>
		
		<dc:creator><![CDATA[randy cole]]></dc:creator>
		<pubDate>Tue, 05 Nov 2019 03:48:05 +0000</pubDate>
				<category><![CDATA[alternative medicine]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Immunity]]></category>
		<category><![CDATA[Improved Sleep]]></category>
		<category><![CDATA[massage]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[chronic pain]]></category>
		<category><![CDATA[illness]]></category>
		<category><![CDATA[pain conditions]]></category>
		<category><![CDATA[sports pain]]></category>
		<guid isPermaLink="false">https://vancouvermassagecenter.com/?p=3440</guid>

					<description><![CDATA[<p><img width="300" height="200" src="https://vancouvermassagecenter.com/wp-content/uploads/2019/11/massage-therapy-300x200.jpg" class="attachment-medium size-medium wp-post-image" alt="woman-getting-a-massage-therapy-vancouver-massage-center" decoding="async" loading="lazy" srcset="https://vancouvermassagecenter.com/wp-content/uploads/2019/11/massage-therapy-300x200.jpg 300w, https://vancouvermassagecenter.com/wp-content/uploads/2019/11/massage-therapy-768x513.jpg 768w, https://vancouvermassagecenter.com/wp-content/uploads/2019/11/massage-therapy-1024x684.jpg 1024w, https://vancouvermassagecenter.com/wp-content/uploads/2019/11/massage-therapy.jpg 1280w" sizes="(max-width: 300px) 100vw, 300px" /></p>Checklist of the Many Medicinal Uses For Massage Miscellaneous Enhances the delivery of oxygen and nutrients to muscle cells Helps remove waste products Circulatory effects help in treating inflammatory conditions, such as arthritis or edema through the use of lymphatic massage Induces the relaxation response to lower heart rate, reduce blood pressure, respiration rate and [&#8230;]]]></description>
		
		
		
			</item>
		<item>
		<title>SYNERGY Stone Hot Stone Chair Massage</title>
		<link>https://vancouvermassagecenter.com/synergy-stone-hot-stone-chair-massage/</link>
		
		<dc:creator><![CDATA[randy cole]]></dc:creator>
		<pubDate>Tue, 20 Aug 2019 22:50:08 +0000</pubDate>
				<category><![CDATA[alternative medicine]]></category>
		<category><![CDATA[Blood pressure]]></category>
		<category><![CDATA[hot stone massage]]></category>
		<category><![CDATA[Immunity]]></category>
		<category><![CDATA[massage]]></category>
		<category><![CDATA[physical therapy]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[Videos]]></category>
		<guid isPermaLink="false">https://vancouvermassagecenter.com/?p=3376</guid>

					<description><![CDATA[Because we have, and represent the Hot Stones made by SYNERGY Hot Stones, we thought it might be appropriate to introduce a great video on just how these stones work. ENJOY! After years of performing professional deep tissue and hot stone massage with naturally shaped beach and river stones, Scott Wynn (LMP of over 22yrs.), [&#8230;]]]></description>
		
		
		
			</item>
		<item>
		<title>Understanding The Purpose Of Neuromuscular Therapy</title>
		<link>https://vancouvermassagecenter.com/understanding-the-purpose-of-neuromuscular-therapy/</link>
		
		<dc:creator><![CDATA[randy cole]]></dc:creator>
		<pubDate>Mon, 12 Aug 2019 05:21:24 +0000</pubDate>
				<category><![CDATA[alternative medicine]]></category>
		<category><![CDATA[massage]]></category>
		<category><![CDATA[Neuromuscular Therapy]]></category>
		<category><![CDATA[physical therapy]]></category>
		<guid isPermaLink="false">https://vancouvermassagecenter.com/?p=3361</guid>

					<description><![CDATA[<p><img width="300" height="200" src="https://vancouvermassagecenter.com/wp-content/uploads/2019/08/neuro-muscular-therapy-vancouver-massage-center-300x200.jpg" class="attachment-medium size-medium wp-post-image" alt="Physical therapist giving massage and stretching to athlete male" decoding="async" loading="lazy" srcset="https://vancouvermassagecenter.com/wp-content/uploads/2019/08/neuro-muscular-therapy-vancouver-massage-center-300x200.jpg 300w, https://vancouvermassagecenter.com/wp-content/uploads/2019/08/neuro-muscular-therapy-vancouver-massage-center-768x512.jpg 768w, https://vancouvermassagecenter.com/wp-content/uploads/2019/08/neuro-muscular-therapy-vancouver-massage-center-1024x683.jpg 1024w, https://vancouvermassagecenter.com/wp-content/uploads/2019/08/neuro-muscular-therapy-vancouver-massage-center.jpg 1280w" sizes="(max-width: 300px) 100vw, 300px" /></p>NMT, or neuromuscular therapy, is an exhaustive examination and treatment of the soft tissue throughout the body. NMT uses regionally oriented protocols and these are taught in a step-by-step method. These techniques were built on scientific foundations and guided by evidence from clinical trials. It can be integrated into any setting and is often used [&#8230;]]]></description>
		
		
		
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