Top 10 Benefits of Massage For Men and Women
10 Fantastic Benefits Of Massage For Men and Women
Massages are known for being one of the oldest methods of healing. People have been practicing them for more than 4,000 years. The reason why they’re still popular today is that they really can improve your overall health. Here are the 8 most notable ways massage therapy benefits your general wellness.
Improved Blood Circulation
Good blood circulation is extremely important for remaining healthy. Thankfully, improved circulation is one of the main health benefits that massages offer. By improving your circulation, more oxygen will reach different parts of your body, which will have a positive effect on your overall health. Poor blood circulation can lead to fatigue, accumulation of lactic acid in your muscles, cold hands and feet. It can also lead to you being more vulnerable to certain diseases.
Feel Good Therapy
Massage feels great! It is a wonderful treat to give your mind, body and spirit a boost in wellness, energy, and relaxation. Massage is a key part of a healthy self-care regimen that benefits men and women alike.
Excessive stress can lead to numerous health problems, including diabetes, asthma, depression, heart disease, obesity, and Alzheimer’s disease.
By manipulating your body’s soft tissues and muscles, your massage therapist will help relieve pain and decrease your stress levels. Researchers from the University of Miami School of medicine found that levels of the stress hormone cortisol were lowered by as much as 53% following just one session of massage.
By reducing your stress levels, it will become easier for you to achieve a state of relaxation. Less stress also means that your mood and sleep quality will greatly improve.
Improved Sleep Quality
Getting quality sleep is extremely important if you want to improve your overall health. Not getting enough sleep can lead to depression, anxiety, memory loss, and mood swings.
Lack of quality sleep is a nationwide epidemic, according to the CDC, more than ¼ of the US. Population report experiencing occasional sleep issues and almost 10% have chronic insomnia. Relaxation is key in improving sleep quality, and massage is without a doubt one of the best ways to reach a state of deep relaxation.
Stronger Immune System
Having a strong immune system will ensure that you are protected from various diseases. Most people have a weak immune system because of the stressful lifestyle they lead. Poor nutrition, lack of sleep, and lack of exercise are also known for weakening your immune system. However, you won’t have to worry about harmful microorganisms attacking your body if you get regular massages, as massage has been shown in various studies to strengthen immunity for a stronger line of defense against invaders.
Treatment For Fatigue
We all experience fatigue occasionally, and although it shouldn’t be a cause for too much concern, it’s a good idea to treat this condition quickly. Fatigue can make your daily routine more difficult to handle, and reduce your quality of life, which is why it’s a good idea to get a massage as it helps fight fatigue naturally, without stimulants, drugs, or side effects.
Lower Blood Pressure
High blood pressure is currently one of the main causes of death. Having blood pressure greatly increases the risk of a stroke, heart attack, and kidney failure. As you grow older, you should make sure to check your blood pressure levels as often as possible. Some of the best ways to naturally lower blood pressure include proper nutrition, regular exercise, and massage therapy.
Improved Heart Health
If you’re dealing with a lot of stress on a daily basis, then you may experience certain heart problems, such as cardiac arrhythmias. Massage has a direct positive effect on heart health, as it reduces stress, lowers blood pressure, and promotes relaxation.
Many different things can lead to frequent headaches, including excessive stress and lack of sleep. When you experience headaches frequently, it becomes harder for you to perform ordinary daily tasks. Headaches can also have a negative impact on your professional career.
This is why getting regular massages often is a must. A massage therapist knows how to locate and relax your trigger points, thus reducing the chances of suffering from headaches.
Massage is known to benefit 10 pain conditions to improve quality of life without addictive medications or side-effects.
- Muscle Tension
- Chronic Back Pain
- Myofascial Pain Syndrome
- Rotator Cuff Syndrome
- Frozen Shoulder
- Muscle Sprains And Strains
- Sports Injuries
- Arthritis & Rheumatoid Arthritis
- Carpal Tunnel Syndrome
Get well, get healthy…go get a massage!
Our team at Zanctuary – Vancouver Massage Center is one of the premier trained and certified massage centers in the Northwest and we look forward to helping you find relief and a healthier body through massage.
Call today to book an appointment with us! 360-869-0212