There are certain steps we take when we feel illness approach. When it comes to the cold and flu, we immediately set about dosing with Vitamin C, and washing our hands obsessively. Those are all great steps to take, but we forget one major ally in the immunity process.
When we think about massage, we immediately think about the relaxation that it brings, and how stress falls away like layers of an onion. Not only does massage relieve stress and improve circulation,