Top 10 Reasons To Get A Massage
Top Ten Reasons To Get A Massage Video Voiceover Script
More and more research is providing evidence for the health benefits of massage and it has become a well-recognized and respected form of alternative medicine. Massage makes you feel great, and clinical studies find it to boost mood, reduce stress, and improve general health and wellness.
Massage can help you get into a place of very deep relaxation, which is essential for the body to heal. The deep, soothing, and rhythmical strokes of a good massage feel pleasurable and help the body to unwind as tensions are released. Aromatherapy massage uses essential oils, such as lavender or angelica, which have medicinal properties and are chosen for their mood-enhancing qualities.
Massage helps reduce muscular tension and can alleviate muscular aches and pains, stiff neck, back pain, and pain from chronic conditions such as arthritis.
Massage helps reduce both stress and anxiety. By lowering levels of the stress hormone cortisol, massage helps calm the mind and relax the body. Headaches are also helped by massage as therapists target certain trigger points, which greatly reduce the occurrences of headaches or migraines.
Massage helps promote good sleep and helps alleviate insomnia to get a deeply restorative and restful night’s rest.
Lymphatic massage targets the lymph nodes, which helps carry toxic waste from the muscles, organs, and tissues to detoxify the body, help with digestion and improve overall health.
Postural imbalance can be caused by muscular tension. Massage helps release muscular tension, and once relaxed, the body can return to its natural state of balance and alignment.
Trigger point therapy, myofascial, and Swedish massage can ease symptoms of fibromyalgia. Specifically, trigger point therapy deactivates trigger points using finger pressure. Swedish massage provides relaxation and stress relief that helps ease fibromyalgia pain. Myofascial Release applies gentle pressure to connective tissue that helps alleviate pain and restore motion by elongating muscle fibers.
Massage can help improve cardiovascular health. By reducing tension, increasing blood flow and lowering cortisol levels, blood circulation is improved, stress is lowered, and the heart can operate at an optimum level.
Get started today! Not only will you feel fantastic but massage can really help with various medical conditions you might have. At the very least, massage will greatly support the overall wellness of your mind, body and spirit.